Whether you are just starting an exercise program, or you're looking for some ways to expand your current training routine, an affordable certified personal trainer can help you meet your fitness goals!
Your personal trainer will develop an individualized program specific to your current fitness level, physical limitations, and desired outcomes. Your trainer will provide you with personal instruction and attention to keep you motivated and on the right track to being physically well.
Payments can be made either online or in person at the Huntington Cage.
Personal Training Packages
One fitness assessment and one personal training session is a smart start! Combine two great offerings and get the information needed to plan a quality workout.
Rates:
1 Fitness Assessment (30 mins) + 1 Personal Training Session (60 mins) = $60
Get one-on-one individualized attention and instruction with a 60-minute training session designed for you and your body!
Rates:
1 Session - $40.00
2 Sessions - $79.00
4 Sessions - $156.00
8 Sessions - $308.00
12 Sessions - $456.00
Recommended for experienced exercisers looking for a 30-minute workout with a trainer.
Rates:
4 Sessions - $96.00
8 Sessions - $188.00
12 Sessions - $270.00
Two people, one trainer. Get personalized attention at a lower cost, and stay motivated by exercising with a friend!
Rates:
4 Sessions - $120.00 per person
8 Sessions - $232.00 per person
12 Sessions - $336.00 per person
Small Group Training
Small Group training is an even more affordable option for receiving a great workout, professional and personalized attention, and the motivation of exercising with friends. You and up to 10 others will participate in a weekly training program working to reach a common fitness goal. Email fitness@colgate.edu if you're interested in starting a group.
Free Fitness Classes and Workshops
While small group training provides more personalized fitness instruction, our 'Gate Fitness program offers free fitness and wellness opportunities for Trudy members.
Meet the Personal Trainers
Our personal trainers are all highly qualified to lead you on the path to fitness and wellness. Learn more about them below.
Sean is an ACE certified personal trainer and strength and conditioning specialist with 10 years of experience in the weight room. His laid back and calm attitude is reassuring for beginners, but his knowledge and attention to detail are enough to challenge even the most seasoned gym goer. Whether you are looking to get faster and stronger or simply have better balance or make day-to-day activities easier, Sean can come up with a workout plan to get you there.
As a fitness practitioner and educator with decades of experience, Al believes that fitness should be functional, enabling us to enjoy a life that is fully active and free of pain. With certifications in fitness training, strength and conditioning, yoga, nutrition, exercise therapy, group fitness instruction and personal transformation. Al brings his passion — day in and day out — to living a life full of joy, wellness and inner peace.
